Americans Among the Most Sleep Deprived

What probably won’t be much of a surprise at all, A new survey has found that Americans are among the most sleep-deprived people in the world.

The researchers found that the majority of Americans (49%), Indians (54%) and Singaporeans (43%) reported not getting enough sleep because they were too worried or stressed out.

New York has the special distinction of being the most sleep-deprived city in the world.

Sleep is vital to your physical and mental well-being! If you’re not getting enough sleep at night it can be a number of different things; from not being able to “turn the mind off”, to hormonal imbalance such as too little progesterone, or even subclinical thyroid activity.

For more information on how you can battle problems with sleep, contact us here the longevity league.